blog tags: stretching

Surfer stretching at Huntington Beach (California)
02 · 10 · 2017Por César Álvarez
Not so long ago, experts believed no matter what sport you participated in, you had to perform static stretches to prepare. Walk along any beach and surfers will be bending at the waist, reaching as far as they can or doing any number of surf stretches that keep them stationary to warm up muscles. Of course, the science behind stretching has declared static movements to actually be detrimental to...