There are several beach breaks for all levels, which makes it a beach visited by surfers throughout the year. Prado Surf Escola A Lanzada has its facilities on this beach of the Rias Baixas. Provide courses for all levels and ages Surf, Longboard, Bodyboard and Surf Paddle every day of the year, no matter the weather. The groups are 5 people to ensure safety and personalized follow. The class lasts 2 hours and include adapted to the level and physical build material. You can choose to hire monthly or daily courses. Registered voters in Nigrán and O Grove, members of large families, 2 or more members of the same family, students of the University of Vigo and alumni have special discounts. They have soft rental service tables, epoxy and fiber, and wetsuits of all sizes.
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