blog tags: Food

Alimentos naturales la base de la dieta del surfista
05 · 10 · 2017Por Laura Vilchez
Sports performance will depend to a large extent on the diet we have, and many athletes are either unaware of this fact or believe that it is not entirely true. The truth is that according to some studies, 20% of our performance is due to food, 50% to training and the other 30% to adequate rest. So that 20% referred to the diet can make the difference in the results of some athletes and others....