Located on the beach of A Lanzada, between the municipality of O Grove and Sangenjo. It is one of the best known beaches of Pontevedra and pioneer in the blue flag concession. It is located near the beginning of the Pontevedra estuary and the North end borders with the mouth of the Arosa estuary. It is surrounded by a beautiful natural environment protected by dunes. There are several Beach Breaks for all levels, which makes it a beach very visited by surfers throughout the year. Prado Surf School A launched has its facilities in this beach in Las Rías Baixas. They teach courses for all levels and ages of surfing, longboard, bodyboard and paddle surfing every day of the year, no matter how long it does. The groups are 5 people to guarantee personalized safety and monitoring. Classes last 2 hours and include material adapted to the level and physical complexion. You can choose to hire monthly courses or for days. Those registered in Nigrán and O Grove, members of large families, 2 or more members of the same family, students from the University of Vigo and former students have special discounts. They have soft, epoxy and fiber table rental service, and neoprene costumes of all sizes.