Untouched Surf Paradise

Get ready to experience the natural wonders and cultural diversity of Panama. From the stunning beaches of Bocas del Toro to the historic Panama City, our curated selection of experiences has something for every type of traveler. Explore the local cuisine, learn about the country's history and culture, and soak up the sun on some of the most beautiful beaches in Central America.

Featured Stays

About Panama


Situated at the crossroads of North and South America, Panama emerges as a captivating destination that bridges the gap between two continents. Known for its iconic canal, diverse ecosystems, and a rich cultural blend, Panama offers surf enthusiasts a tropical haven with a unique charm.


Destination Essentials


🌥️ Weather:

  • Summer: Average high temperature of 28°C with some humidity (around 75%) = feels 32°C.
  • Spring: Mild and pleasant with temperatures ranging from 14°C to 26°C.
  • Fall: Similar to spring, with comfortable temperatures and less humidity.
  • Winter: Cooler, with temperatures between 9°C and 16°C in many regions.


💶 Currency: Panamanian Balboa (PAB) and United States Dollar (USD).

🗣️ Languages: Spanish is the official language.

📡 Internet Speed: Generally suitable for most needs.

👨‍👩‍👧‍👦 Gross Domestic Product (GDP) per Capita: Approximately $15,000 per year.

👮‍♀️ Safety: Exercise normal precautions and stay vigilant in urban areas.

🤮 Food Safety: Generally safe, offering a fusion of Latin and Caribbean flavors.

😁 Foreigner-Friendly: Excellent

🤝 Lack of Racism: Generally welcoming, but cultural awareness is advised.

👩 Female-Friendly: Exercise usual precautions, especially in urban areas.

🌈 LGBTQ+ Friendly: Accepting, but discretion is advisable.

🗯 Freedom of Expression: Generally respected but be mindful of cultural sensitivities.

🙊 English Speakers: Widely spoken in urban areas.

🚶 Walkability: Varies by location, with urban areas generally walkable.

🚦 Traffic Safety: Exercise caution, especially in busy areas.

🍸 Nightlife: Lively with a mix of Latin and Caribbean influences.

🖥 Places to Work From: Limited formal co-working spaces, with some accommodations providing internet access.

❄️ Air Conditioning or Heating: Air conditioning is common, especially in accommodations.

🔌 Plug Type: Type A and B.

⚡️ Electricity: 110V 60Hz

🚕 Best Taxi App: Local taxis and ride-sharing options are available.

🏧 ATM Availability: Good, especially in urban areas.

💸 Tipping: Tipping is customary, with 10-15% in restaurants and small tips for services appreciated.

💳 Cashless Payment: Cash is widely used, but cards are accepted in urban areas.

🚰 Tap Water: Generally safe in tourist areas, but bottled water is recommended in more remote locations.


What Makes Panama Special for Surfers


Geographic Diversity and Surfing Opportunities

Panama's allure for surfers lies in its diverse coastline, offering both Caribbean and Pacific surf experiences. From tropical beach breaks to powerful reef breaks, Panama provides a surf canvas that caters to surfers of different skill levels. The cultural blend of Latin and Caribbean influences adds a unique flavor to the surfing experience in Panama.


Cultural Richness Enhancing the Surfing Experience

The surf scene in Panama is characterized by warm waters, consistent swells, and a variety of breaks along its Pacific and Caribbean shores. Whether you're seeking the vibrant atmosphere of Bocas del Toro or the pristine waves of Santa Catalina, Panama promises a surf adventure that harmonizes with its rich biodiversity and cultural tapestry.


Best time to visit: All year round.


Seasonal Considerations for Surfing Conditions

  • Winter (Dec to Feb): Consistent swells, mild temperatures.
  • Spring (Mar to May): Warmer temperatures, occasional rain showers.
  • Summer (Jun to Aug): Peak of the surf season, warm water, and vibrant atmosphere.
  • Fall (Sep to Nov): Decrease in crowds, tropical storms possible.



Surf Season and Swell in Panama

Panama's dual coastlines offer a diverse range of surf breaks, creating a surf paradise for wave riders. Each region boasts its unique surf season, providing year-round opportunities for surfers to explore the Pacific and Caribbean waves.


Breakdown of different regions or surf spots

  • Bocas del Toro: Nestled in the Caribbean, Bocas del Toro is a tropical paradise known for its vibrant atmosphere and diverse surf breaks. The surf season in Bocas del Toro extends throughout the year, offering a mix of reef breaks and beach breaks suitable for surfers of varying skill levels. The archipelago's laid-back vibes and lush surroundings make it a must-visit destination for those seeking a Caribbean surf experience.


  • Santa Catalina: Located on the Pacific coast, Santa Catalina is a renowned surf destination characterized by consistent swells and powerful waves. The surf season in Santa Catalina aligns with Panama's overall year-round surf conditions, providing a challenging environment for experienced surfers. The town's relaxed ambiance and proximity to Coiba National Park make Santa Catalina a top choice for surf enthusiasts.


Activities Beyond Surfing in Panama


While surfing is a highlight of Panama's coastal allure, the country offers a spectrum of experiences beyond the breaks. Explore the Panama Canal, trek through rainforests, and indulge in the cultural fusion that makes Panama a unique destination:


Hiking Adventures:

Witness the engineering marvel of the Panama Canal. Take a canal tour, visit the Miraflores Locks, and learn about the history and significance of this iconic waterway connecting the Atlantic and Pacific Oceans.


Diving and Snorkeling:

Embark on a journey to Coiba National Park, a UNESCO World Heritage Site known for its rich biodiversity. Explore the diverse ecosystems, go snorkeling or diving, and encounter marine life in this protected marine reserve.


Cultural Experiences:

Stroll through the historic district of Casco Viejo in Panama City. Discover colonial architecture, visit museums, and immerse yourself in the vibrant cultural scene of this UNESCO-listed neighborhood.


Exploration of Local Markets:

Explore local markets, such as the Mercado de Mariscos in Panama City. Try ceviche, fresh seafood, and traditional Panamanian dishes. Engage with local vendors and savor the diverse flavors of Panama.


Festivals and Celebrations: 

Experience Panama's cultural diversity by visiting an Emberá indigenous village. Learn about traditional customs, enjoy local music and dance, and gain insight into the heritage of Panama's indigenous communities.


Panama invites you to ride its waves, explore its diverse landscapes, and embrace the fusion of culture and nature that defines this Central American gem. Whether you're chasing waves or seeking adventure beyond the breaks, Panama promises a surf experience enriched by its tropical charm.


Visa Requirements and Travel Documents


Before embarking on your surf adventure in Panama, ensure you have the necessary visa and travel documents based on your nationality:


Visa Information

Panama generally allows tourists to stay for up to 180 days without a visa. However, visa requirements can vary based on your nationality.

Check with the nearest Panamanian embassy or consulate for specific visa requirements and application procedures.


Passport and Validity

  • Passport: Ensure your passport is valid for at least six months beyond your planned departure date from Panama.


Travel Insurance and Medical Care

  • Travel Insurance: Purchase comprehensive travel insurance that covers medical emergencies, trip cancellation or interruption, baggage loss or delay, and personal liability. Ensure that your travel insurance covers outdoor activities like surfing.


Panama has medical facilities in urban areas, but access may be limited in remote regions. Carry your travel insurance information with you at all times in case you require medical attention.


Emergency Contacts:

Save important contact numbers, including the local emergency number (911) and the contact information for your embassy or consulate in Panama.


Guidelines for Personal Safety and Belongings Care

Surf Safely:

  • Pay attention to surf conditions and regularly check weather forecasts.
  • Utilize proper surf equipment and adhere to safety guidelines.
  • If unfamiliar with an area, consider hiring a local surf instructor familiar with the local breaks and conditions.


Beach Safety:

  • Adhere to beach safety rules and flag systems.
  • Exercise caution regarding strong currents and rip tides.


Sun Protection:

  • Protect yourself from the sun by wearing sunscreen, rash guards, and a hat.
  • Stay hydrated, especially in hot weather.


Respect Local Customs:

  • Show respect for local customs and traditions.
  • Familiarize yourself with surf etiquette and demonstrate respect for fellow surfers.



  • Keep your belongings secure when not in use.
  • Use lockers or safes provided by accommodations to store valuables.
  • Avoid displaying expensive items in public places.


Emergency Preparedness:

  • Know the location of the nearest medical facilities and emergency services.
  • Carry a basic first-aid kit and any necessary medications.



  • Spanish is the official language, but English is widely spoken in tourist areas.


By adhering to these guidelines and taking necessary precautions, you can ensure a safe and enjoyable surf experience in Panama. Whether you're navigating the Panama Canal, exploring tropical islands, or catching waves along the coasts, Panama welcomes you to a world of adventure and cultural richness.